Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes
Vegans' Club for Vegan and Vegetarian Recipes
Vegans' Club for Vegan and Vegetarian Recipes
The top page of Vegans'Club for Vegan and Vegetarian Recipes
Vegetarian Recipes
Vegetarian Recipes [Japanese]
Vegetarian Recipes [Chinese]
Vegetarian Recipes [European ,etc]
Vegetarian Recipes [Sweets]
Enjoying a vegetarian lifestyle
Preparing for vegetarian cooking
Substitute foods for vegetarians
Vegetarian food flavouring
Why are vegetarians increasing?
Vegetarian Cafe Marin no Oyatsu
Sitemap
Links
Contact
Vegetarian Glossary
Vegetus Shop [Japanese]
Wakyo Co.,Ltd. [Japanese]
Vegetarian Therapy [Japanese]
This site is operated by Wakyo Co., Ltd 2740-4 Akatsuchi Cho,Hitachi Ota City, Ibaraki Ken,JAPAN 319-0102
Vegans' Club for Vegan and Vegetarian Recipes Vegetarian Recipes [Chinese]
Home Page > Vegetarian Recipes > Chinese
Fried okara konnyaku with chives (serves 8)
Fried okara konnyaku with chives The soft, squashy okara konnyaku has a texture just like real meat! Easy to make, tops for volume, but low-calorie. A good main dish.

Fried okara konnyaku with chives
Ingredients
2 pieces of okara konnyaku, two bunches of chives, 1/2 carrot, some grape seed oil and white unbleached wheat flour.

A: 2 bags Vegeta Soup Mix (with the powder taken out of the bags), 1 piece grated ginger, 1 segment grated garlic, 1 tablespoon soy sauce, a little pepper.


[Recipe]
1) Pull the okara konnyaku into small pieces with your hands. Soak this in the seasoning in A) for 10 minutes.

2) Cut the chives into 3 cm lengths, and cut the carrot into small bite-sized pieces.

3) Squeeze the moisture off from 1), dredge it thoroughly in flour, fry it in ample oil till nicely brown and turn it out into a bowl.

4) Fry the carrot using the frying pan and oil from 3). When the heat has passed through the carrot nicely, add the chives and fry lightly. Add back the okara konnyaku from 3) and some of the seasoning liquid from 1). Keep frying until the whole thing is nice and glossy – and you're done!

[Made with the following vegetarian ingredients]
Japanese soy sauce
Vegeta soup powder
Grape seed oil
Unbleached white wheat flour
Japanese soy sauce
Vegeta soup powder
Grape seed oil
Unbleached white wheat flour
Organic white pepper
Okara konnyaku
Organic white pepper
Okara konnyaku

[Staff comment]
This kind of dish really helps the rice go down! A dish very well worth eating – the grape seed oil is very light, and the main ingredient, okara konnyaku, is very healthy, so you can eat lots. Delicious!

Vegans' Club for Vegan and Vegetarian Recipes
Copyright(c) Wakyo Ltd.2009 All rights reserved