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The soft, squashy okara konnyaku has a texture just like real meat! Easy to make, tops for volume, but low-calorie. A good main dish. |
Fried okara konnyaku with chives
Ingredients
2 pieces of okara konnyaku, two bunches of chives, 1/2 carrot, some grape seed oil and white unbleached wheat flour.
A: 2 bags Vegeta Soup Mix (with the powder taken out of the bags), 1 piece grated ginger, 1 segment grated garlic, 1 tablespoon soy sauce, a little pepper.
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1) Pull the okara konnyaku into small pieces with your hands. Soak this in the seasoning in A) for 10 minutes.
2) Cut the chives into 3 cm lengths, and cut the carrot into small bite-sized pieces.
3) Squeeze the moisture off from 1), dredge it thoroughly in flour, fry it in ample oil till nicely brown and turn it out into a bowl.
4) Fry the carrot using the frying pan and oil from 3). When the heat has passed through the carrot nicely, add the chives and fry lightly. Add back the okara konnyaku from 3) and some of the seasoning liquid from 1). Keep frying until the whole thing is nice and glossy and you're done!
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[Made with the following vegetarian ingredients]
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Japanese soy sauce
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Vegeta soup powder
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Grape seed oil
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Unbleached white wheat flour
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Organic white pepper
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Okara konnyaku
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[Staff comment]
This kind of dish really helps the rice go down! A dish very well worth eating the grape seed oil is very light, and the main ingredient, okara konnyaku, is very healthy, so you can eat lots. Delicious! |
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