Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes Vegans' Club for Vegan and Vegetarian Recipes
Vegans' Club for Vegan and Vegetarian Recipes
Vegans' Club for Vegan and Vegetarian Recipes
The top page of Vegans'Club for Vegan and Vegetarian Recipes
Vegetarian Recipes
Vegetarian Recipes [Japanese]
Vegetarian Recipes [Chinese]
Vegetarian Recipes [European ,etc]
Vegetarian Recipes [Sweets]
Enjoying a vegetarian lifestyle
Preparing for vegetarian cooking
Substitute foods for vegetarians
Vegetarian food flavouring
Why are vegetarians increasing?
Vegetarian Cafe Marin no Oyatsu
Sitemap
Links
Contact
Vegetarian Glossary
Vegetus Shop [Japanese]
Wakyo Co.,Ltd. [Japanese]
Vegetarian Therapy [Japanese]
This site is operated by Wakyo Co., Ltd 2740-4 Akatsuchi Cho,Hitachi Ota City, Ibaraki Ken,JAPAN 319-0102
Vegans' Club for Vegan and Vegetarian Recipes Vegetarian Recipes [Chinese]
Home Page > Vegetarian Recipes > Chinese
Veggie meat Mabo doufu - Sichuan style spicy mince and tofu (serves 5)
Veggie meat Mabo doufu Easy-to-make, 100% vegetarian King of Chinese dishes for a super-healthy dinner.

Pile it onto your rice and enjoy!


Veggie meat Mabo doufu
Ingredients
3 blocks "momen" tofu, 1 garlic segment, 1 piece ginger root, 1 long Japanese leek, 1/2 teaspoon sliced chili pepper rings

A: 1 cup mince meat veggie meat, 1 sachet Vegeta soup powder (with the powder removed from the sachet), 1/2 tablespoon unbleached white wheat flour

B: 1 tablespoon genmai miso, 3 tablespoons soy sauce, 500cc water, 2 tablespoons mirin, a little pepper

1 tablespoon katakuriko mixed with the same amount of water

Sesame oil, hot sesame oil (la oil)


[Recipe]
1) Soften the veggie meat in warm water, squeeze out the water, coat with A. Cut the tofu into bite-sized cubes.

2) Finely chop the garlic, ginger and leek.

3) Pour ample sesame oil into a frying pan and heat, then fry the garlic, ginger and the chili pepper. When it gives off a nice fragrance, add the veggie meat from 1) and when the whole is nicely cooked through add the seasoning material B and the tofu and bring to the boil.

4) Sprinkle the chopped leek into 3), add in the katakuriko mixed with water. When the mixture thickens, it's done! Add a little hot sesame oil to taste.

[Made with the following vegetarian ingredients]
Light and Waves natural water
Veggie meat mince meat
Vegeta soup powder
Unbleached white wheat flour
Light and Waves natural water
Veggie meat mince meat
Vegeta soup powder
Unbleached white wheat flour
Sliced chili pepper rings
Genmai miso
Japanese soy sauce
Pure rice mirin
Sliced chili pepper rings
Genmai miso
Japanese soy sauce
Pure rice mirin
Organic white pepper
Genuine sesame oil
Genuine la oil
Katakuriko starch
Organic white pepper
Genuine sesame oil
Genuine la oil
Katakuriko starch

[Staff comment]
100% vegetarian Mabo doufu sounds really insipid, but it's just like the real thing! It has a deep, rich flavour, I like it because it's really soft on the stomach, without the greasy feeling you sometimes get with Chinese food.

[Customer feedback]
Up to now I've been making Mabo doufu, but it's been too greasy and everyone just eats the tofu, With this vegetarian Mabo dofu, though, I get no meat left at the end, it all goes, and they even want more, it's so delicious. Now it's one of my family's regular favourites. 3 blocks of tofu for 5 people gives enough for everyone to enjoy, doesn't it!
Vegans' Club for Vegan and Vegetarian Recipes
Copyright(c) Wakyo Ltd.2009 All rights reserved