Vegetarian Recipes [European ,etc]

Provence style vegan/vegetarian veggie-meat (serves 4)

This Provence-style veggie meat recipe is one of the favourites with the ladies!

You'll love the sweetness of the tomatoes and the soft melty texture of the veggie meat!

Provence style veggie meat
Ingredients

1/2 bag of block veggie meat, 1/2 segment of garlic, 1 tablespoon grape seed oil, 2 or 3 basil leaves (or a teaspoon of dried basil)

A: 1 sachet Vegeta soup powder, 1/3 cup unbleached white wheat flour, 1/2 teaspoon of garlic powder, a little pepper.

B: 1 can boiled tomatoes, 1/4 cup ketchup, 1/4 cup Worcester sauce, 2/3 cup water.

[Recipe]

1) Soak the veggie meat in ample warm water till soft (approx. 40 minutes)

2) Slice the garlic finely, chop the basil leaves to an appropriate size. Thoroughly mix A and B separately.

3) Wash and press lightly the softened veggie meat.

4) Squeeze the water from 3) and coat with A.

5) Heat some grape seed oil in a saucepan and fry the garlic. When it is nice and fragrant, pour in the tomato sauce B and allow to simmer.

6) Fry the veggie meat from 4) lightly in grape seed oil.

7) Add the fried veggie meat 6) to the tomato sauce 5) and allow to simmer on medium-low flame.

8) Add the basil to 7) and with occasional mixing allow to simmer till most of the liquid evaporates, then you're done!

[Made with the following vegetarian ingredients]


Light and Waves natural water	Veggie meat	Vegeta soup powder	Grape seed oil

Organic tomato ketchup	Unbleached white wheat flour	Canned diced tomatoes	Organic Worcester sauce

white pepper powder	Garlic powder	Basil

[Staff comment]

It has a nice soft texture like boiled meat, just like eating high-quality beef! The fragrance of the tomato and basil is very elegant.