Not only healthy, but filling! This is a very popular recipe as the fragrance of the miso helps to stimulate the appetite.

A: 1.5 tablespoons genmai miso, 1 tablespoon soy sauce, 1/2 bag Vegetas soup mix (with the powder removed from the bag). One piece each of ginger and garlic.

Appropriate amounts of unbleached white wheat flour, bread crumbs, and grape seed oil.

2) Finely chop the ginger and garlic and mix all the ingredients in A), rub this miso mixture lightly into 1) so that the miso flavor soaks into the veggie meat and leave for 10 minutes.

3) Dust the veggie meat from 2) with the unbleached white wheat flour, then dredge in unbleached white wheat flour mixed to a thick paste in water, then dredge in bread crumbs. Fry till a nice foxy brown colour.