B: 100cc maple syrup, 100cc grape seed oil, 1.5 cups soy milk, a pinch of salt, 1/2 tablespoon natural vanilla essence, (1/8 teaspoon all-spice powder if you like).

C: 15 prunes, 1 cup walnuts.

2) Sieve the ingredients in A, place ingredients from B in a bowl and mix well.

3) Pour the resulting liquid B into the flour A, mix well by scooping from below so as not to make the mix sticky or viscous, then add the chopped prunes and finely crushed walnuts and mix.

4) Pour 3) into a mould and bake in oven for 40 minutes at 180°C. (It's OK when you insert a bamboo skewer into it and nothing is sticking to the skewer when you pull it out.)